Whether you’re looking to start your morning off right, traveling with limited gym resources, or just having a stressful day, performing a few quick Pilates moves can make a world of difference. Los Angeles-based Pilates and fitness trainer Kit Rich is full of endless exercise and nutritional know-how. Some of the biggest celebrities and entertainment industry insiders are addicted to Rich’s unique fusion technique that combines extensive Pilates training with calorie-burning cardio, yoga, and weight training. Here, she shows us the Series of Five, a set of moves you can do nearly anywhere you can fit a mat.
“I personally love this series because no matter how strong you are, you will always be challenged by it,” says Rich. “You can do it anywhere, no equipment needed, just you and a mat and Lucy activewear, of course.”
These moves will “focus your energy, improve and lift your spirits while waking you up,” she says. “If you’re tired, do these exercises. If you’re sad, do these exercises. If you’re not focused, do these exercises.” So what are you waiting for? Flip for her go-to Pilates routine.